PowerFlex Aerobics & Aerobics Classes
From the most intense fat burning, butt hardening, and muscle tightening aerobic classes to yoga, PowerFlex offers a wide spectrum of classes and levels so you can realize the ultimate in physical fitness.
Your PowerFlex membership PowerFlex membership includes access to ALL classes. PowerFlex recommends you consult a physician before joining any exercise program of making any major changes to your diet.
Rhythmic cardio routines incorporating kickboxing that will push your cardiovascular and muscular capacities.
High Intensity Interval Training that will build strength and endurance and boost your conditioning.
An intense workout, resistance and cardiovascular, that targets the abs and lower body, especially the glutes.
This class is an advanced cardiovascular workout using power movements and the step.
An intensive cardiovascular workout followed by muscle strengthening exercises that focus on the hips and glutes.
Total Body Conditioning
A full body workout using integrated strength exercises. Focus is on compound, functional movements.
High Intensity Training with maximum calorie burn. HIT every muscle in your body. Different circuits every week.
Hatha yoga conecentrates on physical health and mental well-being by utilizing body postures (osanas), breathing techniques (pranayama) and meditation (dyana).
Two workouts in one; sweat through some kicking and punching followed by total body strength training workout using weights.
Hardcore takes basic Pilates to the next level – one hour intense core workout.
An intermediate Pilates workout using BOSU and weights. Half of this class will focus on alignment of the spine, hips and back using a foam roller.
Stretch & Restore YOGA
With the aid of props this deep stretch class will relax and retore you physically, mentally and emotionally.
High energy step class combined with muscle toning intervals. Designed to blast fat and burn calories.
An advanced cardiovascular workout using the Step.
Tae Box & Step
This class promotes both cardio and muscle training through box and step.
Latin and Carribean choreographies that will challenge your heartrate while you discover rhythms from around the world.
A style of yoga that builds strength, flexibility and balance.
Yoga / Pilates Fusion
Utilizing the 12 yoga postures together with contemporary movements to provide conditioning, strengthening and flexibility work fused together for one all-over workout.
Deep Stretch Yoga
Dyanmic postures that will help strengthen and tone your body, including breathing exercises.
An intensive cardiovascular workout incorporating salsa and meringue moves and weights.
An intensive cardiovascular workout incorporating salsa and meringue moves.
*Please note ALL classes are one hour long.
|9:30 am||Step Mash-Up||Tina|
|12:00 pm||ZUMBA||L Martin|
|5:00 pm||Total Body Conditioning||Louise|
|7:10 pm||Hatha Yoga||Roula|
|5:30 pm||World Rhythms||Manuella|
|6:30 pm||Cardio Blast||Fatima|
|7:30 pm||Pilates Hardcore||Louise|
|9:30 am||Kickass Aerobics||Tina|
|12:00 pm||Deep Stretch Yoga||Louise|
|5:00 pm||Wednesday WARRIOR||Tina|
|6:10 pm||ZUMBA PUMP||Jennifer|
|7:10 pm||Stretch and Restore YOGA||Jennifer|
|9:30 am||Caribbean||L Martin|
|5:00 pm||YOGA Sculpt||Louise|
|6:00 pm||Step BOOTY CAMP||Tina|
|9:30 am||Aero Kickboxing||Jennifer|
|12:00 pm||Pilates Sculpt||Louise|
|6:15 pm||World Rhythms||Manuella|
|9:00 am||Tae Box & Step||Fatima|
|10:15 am||ZUMBA||L Martin|
|9:00 am||Step Zone||Tina|
|10:00 am||Yoga/Pilates Fusion||Louise|